The 'Healthy' Foods Hiding Plastic Chemicals and Endocrine Disruptors
Just last month (December, 2024) plastic chemicals were found in 86% of the foods tested in a study released last
Why I Always Read Nutrition Labels
Virtually every time I buy (or even consider) a new-to-me packaged food, I read the label. I read it all,
What I Learned from People Who Significantly Improved Their Health
Have you ever bumped into someone you haven’t seen in a while and thought, 'Wow, they look amazing—
Does Calorie Tracking Matter?
Total Daily Energy Expenditure Calculator
metric
imperial
Gender
Male
Female
Age
Height
(cm)
Weight
(kg)
Fat Free Weight
(Cunningham only)
Is Sugar Really That Bad?
Whats in this read:
* What is sugar
* How to identify sugar in foods and its impact on health
* Tips to
5 Simple Steps to Improve your Gut Health
The gut microbiome plays a crucial role in human health, affecting everything from metabolism and immune function to mental health
Fiber: The Most Underrated Macronutrient
Protein, carbs, and fats usually get the most attention, while we often overlook one of the most important components of
Navigating Processed Foods: What to Buy and What to Avoid
By becoming more mindful of what’s in your food, you can make healthier choices and reduce your intake of overly processed items.
